Blog
-
20 Liters of Kombucha in 20 Minutes
Approximately 20 minutes of active work, followed by 1–2 weeks of fermentation. Ingredients Equipment Preparation Storage and Flavor When the kombucha is sour enough, transfer it to pressure-resistant beer growlers or bottles, leaving as little air as practical beneath the lid. Do not use containers that are not designed to withstand carbonation pressure. For carbonation,…
-
Slavic-Style Fermented Cabbage (Sauerkraut)
This method produces crisp, naturally fermented cabbage. The cabbage is packed in two stages because freshly cut cabbage initially occupies much more space than it does after releasing its juice. Ingredients per 1 kg of cabbage Practical 5 kg batch Begin with 3–4 kg of cabbage. Reserve the remainder for topping up the crock after…
-
Clam Velouté
(Crohn’s disease safe/Gluten free) Adaptation of Clam chowder for the Special Carbohydrate Diet tolerant. Creamy clam and cauliflower soup — SCD-friendly Cooking method: Instant Pot, three stagesCooking time: 10 minutes sautéing, 6 minutes at High pressure, followed by natural pressure release. Ingredients Preparation 1. Sauté — 10 minutes Set Instant Pot to Sauté. Cook bacon…